In recent years, home outdoor saunas have transitioned
from a luxury to a sought-after feature in many households. With the growing
emphasis on wellness and self-care, more people are investing in their own
personal retreats. This trend is especially noticeable in the UK, where searches
for "home sauna" have surged by 84% between early 2024 and the same
period in 2020, reflecting a significant shift in consumer priorities.
The Rise of Home Saunas
The allure of best outdoor
saunas has been amplified by various factors, including the desire for
personal comfort and health benefits. During the height of the COVID-19
pandemic, many turned to home improvements as a way to enhance their living
spaces, and saunas became a popular choice. Although sales are not as high as
during the pandemic peak, the market remains strong. UK Saunas, for example,
reports a turnover increase of 50% to 80% above pre-COVID figures, indicating a
sustained interest in these wellness investments.
Health Benefits Beyond Relaxation
Home saunas are not just about luxury; they offer
numerous health benefits that appeal to a wide audience. Research has shown
that regular sauna use can lower blood pressure, reduce cardiovascular risk,
and mimic the effects of moderate exercise. According to Dr. Susanna Søberg,
founder of the Søberg Institute, a sauna session can elevate heart rates and
provide cardiovascular benefits akin to physical exercise. Additionally, saunas
aid in metabolism, stress reduction, and muscle relaxation, contributing to
overall mental and physical wellness.
Choosing the Right Sauna
When selecting a home sauna, there are several options to consider:
1. Traditional Finnish Saunas: These saunas use wood-burning stoves or electric heaters to achieve temperatures between 70°C and 90°C. They are praised for their classic approach to sauna bathing.
2. Infrared Saunas: Gaining popularity, infrared saunas use infrared light to directly heat the body, typically operating at lower temperatures of 45°C to 60°C. They are known for their ease of installation and lower operating costs.
Prices for home saunas vary widely. You can find small
infrared saunas starting around £1,500, while bespoke, luxury models can exceed
£40,000, depending on customization and heating methods.
Indoor vs. Outdoor Saunas
For those with space constraints, indoor saunas are a practical option. Many homeowners incorporate saunas into existing rooms or extensions. Infrared saunas are often favored for indoor settings due to their lower maintenance requirements and ease of installation.
Outdoor saunas, on the other hand, offer a different
set of benefits. They require a solid foundation and a dedicated power supply.
Although planning permission is generally not needed, checking with local
councils and considering environmental factors is essential. Outdoor saunas can
be purchased as kits or built from scratch, with costs ranging from £5,000 to
£10,000 for self-builds.
Budget-Friendly Alternatives
Not everyone can afford a custom-built sauna. However,
there are more affordable alternatives. Portable sauna tents and steam sauna
pods provide a budget-friendly entry point, starting around £100. Infrared
sauna blankets, another economical option, begin at approximately £100. These
alternatives allow for sauna experiences without the substantial investment of
a permanent installation.
Community and Public Saunas
For those who prefer not to invest in a home sauna,
community saunas are an excellent option. Organizations like Community Sauna
Baths in London offer affordable access to saunas and ice baths, promoting
wellness in a communal setting. These facilities often provide membership
options and various sessions, making sauna use accessible to a broader
audience.
The Personal Touch: A Case Study
Sabine Zetteler’s recent experience highlights the
personal value of a home sauna. After saving £8,000, she and her partner
installed a sauna in their London garden. The project included a Polhus sauna,
costing £6,629, with additional expenses for installation. Despite the initial
investment, Zetteler finds the sauna provides significant personal satisfaction
and wellness benefits, connecting her to her Finnish heritage and enhancing her
overall quality of life.
Conclusion
As the interest in personal wellness continues to
grow, home saunas are becoming a popular choice for enhancing home
environments. With various options available to suit different budgets and
preferences, investing in a sauna can provide both physical and mental health
benefits. Whether opting for a luxury build or a more budget-friendly
alternative, the key is to find a solution that fits your lifestyle and
wellness goals.
Discover the Ultimate Outdoor Sauna Experience with my next blog.
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